Friday, January 14, 2011

Workout of the day

Friday 14th January

A- Snatch Grip Deadlift
5-3-3

B- 30 Muscleups for time

C- Kettlebell Situps (24kg/12kg)
2 x 20

Posted by josh at 5:47 AM

2 comments:

  1. ChrissyFriday, 14 January, 2011

    Can't begin to imagine how to scale this one to body weight :-) Looking fwd to a good wod tomorrow!

    ReplyDelete
  2. Amelia ThomsettFriday, 14 January, 2011

    Well done today guys! Everyone just totally smashed it, it was so good to see!!

    ReplyDelete

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