Saturday fever

Kai 2010 Sectionals

Workout of the day

Saturday 8th January

A- 1.2km Run
100 Bodyblasters (Burpee/Pullup/Knees to Elbows)
1.2km Run

B- 50 Plate Raise Situps (20kg/10kg)

Sorry for the late post team, you know its going to be a tough day at the office when there is deathly silence as you read the session on the whiteboard!