Workout of the day

3 x 7min AMRAP (3mins rest between rounds)
7 x Hang Power Clean (45kg/30kg)
7 x Push Press(45kg/30kg)
7 x Burpees

ScottyTuesday, 01 February, 2011
Great workout yesterday guys, was awesome to get in a crowd and train for a change. Was good to have someone to chase, just couldn't keep up..

Adam to big, too strong!!!
ReplyDelete
Replies
Alex SWednesday, 02 February, 2011
Don't tell him that scotty. His heads big enough.
ReplyDelete
Replies