Key Points From Saturdays Gymnastics WorkshopWorkout of the day
Tuesday 18th January
A- Bodyweight Fran
21-15-9
Burpees
Pullups
B- 1 x 400m Plate run (20kg/10kg)
Key Points From Saturdays Gymnastics WorkshopA- Bodyweight Fran
21-15-9
Burpees
Pullups
B- 1 x 400m Plate run (20kg/10kg)
What about this for a Saturday WOD? Clearly not an original idea but sounds like it could be fun (and I use the term fun very loosely).
ReplyDeleteKings
In teams go through as many cards from the deck as possible in 20min:
Hearts = Squats x 2
Spades = Push Ups
Diamonds = Jumping Pull Ups x 2
Clubs = Sit ups
Face Cards = Burpees
It wont be fun when the decdk is loaded with only face cards!
ReplyDelete