Workout of the day

20 minute AMRAP:
10 Strict Press (30kg/20kg)
20 Wallballs (9kg/6kg)
30 Hang Cleans (30kg/20kg)

AlexThursday, 05 May, 2011
I've said it before and there's no doubt I'll be saying it lots between the 27th-29th May, crossfit chick are HOT!!
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AdamFriday, 06 May, 2011
Awesome!
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