Monday, May 30, 2011


Workout of the day

Monday 30th May

For time:
1km Run
30 HandstandPushups
1km Row

Posted by josh at 10:17 AM

1 comment:

  1. ScottyTuesday, 31 May, 2011

    Scotty : Bit of Footage of Kai in action in the top 6 of the Aust Crossfit Games:

    http://youtu.be/xNAlKuMofAk

    More video to follow soon

    ReplyDelete

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