When a Muscleup goes pearshapedWorkout of the day
Saturday 21st May
Tabata:
Thrusters (30kg/20kg)
Situps (10kg/5kg)
Hang Powerr Clean (30kg/20kg)
Double Unders
When a Muscleup goes pearshapedTabata:
Thrusters (30kg/20kg)
Situps (10kg/5kg)
Hang Powerr Clean (30kg/20kg)
Double Unders
that does not look like natural limb placement - hopefully no lasting damage.
ReplyDeleteAir Birchy. Nike will bring out a shoe named after him soon.
ReplyDelete