Tuesday, May 10, 2011

Cafe EQ opens this thursday!!! Wal is the man running the operation, get excited team.

Workout of the day

Tuesday 10th May

Front Squat
5 x 5

Posted by josh at 12:16 PM

11 comments:

  1. AnonymousTuesday, 10 May, 2011

    Cookie says: Nice cross promotion Birchy. Now what discounts(note discounts plural)for 2600 members have been negotiated?

    ReplyDelete
  2. AlexTuesday, 10 May, 2011

    Birchy's new BFF. I'm looking forward to Omar's next visit. These cafe owners will have to buy our love.

    ReplyDelete
  3. joshTuesday, 10 May, 2011

    Im working on a deal for members as we speak guys stay posted.

    ReplyDelete
  4. joshTuesday, 10 May, 2011

    Had my first short black today and it almost killed me.

    ReplyDelete
  5. ChrissyTuesday, 10 May, 2011

    Hope you're arranging an early start - coffee at 5:45am would be good :-)

    ReplyDelete
  6. nanetteandchrisTuesday, 10 May, 2011

    I have heard those short blacks can be tough to get down, but Birchy I'm sure your Marist Brothers training helped out considerably.

    Yes Sniper I'm looking forward to Omar's next visit, could errupt into a full blown turf war.

    ReplyDelete
  7. TysonTuesday, 10 May, 2011

    You're looking pretty small standing next to wal there birchy.
    He could be the man for our first 200 kg back squat.

    ReplyDelete
  8. joshWednesday, 11 May, 2011

    My money is on Kai for that one.

    ReplyDelete
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