Tuesday, February 28, 2012


Workout of the day

Tuesday 28th February

15 minute AMRAP:
3 Muscle-ups
6 Wallwalks
9 Box jumps
100m Sprint

7 comments:

  1. What's Dave thinking? My guess is something about meat in a sandwich.

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  2. It's all smiles now for the girls, but this ain't the image I recall of these ladies AFTER they had finished their respective bucking furpees WOD.

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  3. Great photo ladies. Behave yourself Alex..

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  4. Anyone else think Dave looks like Kurt Gidley?

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  5. Lovely photo ladies :-)

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  6. Lovely photo ladies :-)

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  7. Lovely photo ladies :-)

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