Tuesday, February 14, 2012

FIT

Workout of the day

Tuesday 14th February

20 minute AMRAP:
20 Double Unders
25 Plate Twists (20/10kg)
30 Broom Stick Front Squats

6 comments:

  1. Heath: So Pip, did you see my knee? Check it out.
    Pip: Um..is it sor...
    Heath: Ok, back to me. Did I tell you how hot the nurses were?
    Pip: No you di...
    Heath: Yeah I was SO popular. You know, that's how I roll 'n stuff
    Pip: Well I'm not sure about th...
    Heath: Whatever. Hey check this out..see my gangsta rap moves?
    Pip: (edging away, looking disgusted) You do realise there is actually something wrong with you don't you Hollywood?

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    Replies
    1. He's pretty hung, if that's what you mean !

      Delete
  2. (continued)

    Heath: pffft! You sound just like my mum when she 'allegedly' caught me trying to burn our house down when I was 8 years old. So dramatic.
    Pip: That explains a lot...
    Heath: The doctors found nothing wrong then and I'm sure they would find nothing wrong now.
    Pip: Maybe you need to see anoth...
    Heath: Although...mum does cry..a lot..
    Pip: Well, perha..
    Heath: I'm sorry were you talking?
    Pip: I was just sayi..
    Heath: Oh oh! Birchy has a camera!! Quick! Get his attention!
    Pip: Look Heath, mayb..
    Heath: Get my good side Birchy..Pip, get out of the shot..
    Pip: I think we need to review your membership.

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  3. This has brightened up my day haha.

    Dim

    ReplyDelete
  4. Heath, did u make all these comments yourself?!

    ReplyDelete