Cookman
Workout of the day
Thursday 2nd February
Every 3 minutes run 100m the AMRAP the following:
KB Swings (24/16kg)
Burpees
Muscle-ups
Air Squats
Every 3 minutes run 100m the AMRAP the following:
KB Swings (24/16kg)
Burpees
Muscle-ups
Air Squats
Now that's hot! A new level of awesome.
ReplyDeleteStop posting as anonymous Heathy.
ReplyDeleteSniper by name, sniper by nature. I have been character assassinated once again.
ReplyDeleteLooking to trade up for a younger, faster model. All offers will be considered. Contact Netski .
ReplyDeleteCookie says: Come on Heath we would make a great couple, big ted and little ted!
ReplyDeleteHow's this for dedication. Currently sitting in hospital recovery ward following knee surgery. First thing I did when I opened my eyes was scream at the nurse: bring me my goddam phone!! I need to check the blog and back up Cooky!! After the orderly and a couple of burly mates restrained me and upped my morphine, they gave me my phone (and a rude look I may add)
ReplyDeleteThen, the kind nurse slipped me a handwritten note that had been dropped into reception, which said: "popped in big boy, you were in recovery moaning for someone called 'Maurice' so I thought I would let you keep moaning as you appeared to be enjoying it" signed - Birchy.
True story had a chat to the nurse at reception and she said that when they made the cut the surgeon said "Shit, this guy is an athlete. Strong"
ReplyDeleteThe nurse came in and said: "Heath, some fit looking bloke with George clooney coloured hair and no calves wanted to give you this". She then went on to say that the surgeon told her that I was the bravest man he had ever seen and a lesser bloke would be in intensive care with the extent of my injuries. F-I-T.
ReplyDeleteWhy did they shave your balls Heathy? I thought it was knee surgery.
ReplyDeleteEasy snipes. They were leaving a nasty rash on the inside of my knee where they had to operate.
ReplyDeleteToo funny...I miss all you a%#e clowns...Just remember Birchy, there is absolutely NOTHING WRONG with having small calves..Kirra
ReplyDelete