Thursday, February 9, 2012

Chalk

Workout of the day

Thursday 9th February

400m Run
Rest 3 minutes
400m Row
Rest 3 minutes
400m Run
rest 3 minutes
400m Row
Rest 3 minutes
400m Run
Rest 3 minutes

Posted by josh at 8:27 AM

6 comments:

  1. SniperThursday, 09 February, 2012

    The question is, how did it get there?

    ReplyDelete
  2. AnonymousThursday, 09 February, 2012

    Cookie says: I think I will lock in some PT sessions with Pip, I didn't know that type of training was available!

    ReplyDelete
  3. HeathThursday, 09 February, 2012

    That's quite a blackboard.

    ReplyDelete
  4. joshThursday, 09 February, 2012

    People will do anything to get on the blog these days

    ReplyDelete
  5. nanetteandchrisThursday, 09 February, 2012

    I didn't know Birchy was such a cunning linguist

    ReplyDelete
  6. SnipesFriday, 10 February, 2012

    Heathy, Gold!! Get well soon old mate.

    ReplyDelete

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