Thursday, February 9, 2012

Chalk

Workout of the day

Thursday 9th February

400m Run
Rest 3 minutes
400m Row
Rest 3 minutes
400m Run
rest 3 minutes
400m Row
Rest 3 minutes
400m Run
Rest 3 minutes

6 comments:

  1. The question is, how did it get there?

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  2. Cookie says: I think I will lock in some PT sessions with Pip, I didn't know that type of training was available!

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  3. That's quite a blackboard.

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  4. People will do anything to get on the blog these days

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  5. I didn't know Birchy was such a cunning linguist

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  6. Heathy, Gold!! Get well soon old mate.

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