Jana
Good luck to Mikey, Adam, Pip, Amelia, Tina and little Megs who are competing in Brisbane at the Hardn Up Challenge this weekend!!!!
Good luck to Mikey, Adam, Pip, Amelia, Tina and little Megs who are competing in Brisbane at the Hardn Up Challenge this weekend!!!!
Workout of the day
Friday 10th February
Narrow Grip Bench Press
3-3-3-3-3
Good luck guys. We'll all be rooting you.. I mean rooting for you.
ReplyDeleteGood luck guys, some great workouts. Sniper i don't want to hear about your after hours wods!!
ReplyDeleteOh I don't know - living vicariously through Sniper's anecdotes is the only action I get !
ReplyDeleteYou guys should have seen the 2600er's and Basers at work over the weekend. Absolutely inspirational from all involved. With the Open only days away, I encourage all members to get on board and have a go. You never know what you're capable of until you have a crack...
ReplyDeleteSorry that was a little serious. Boobs, arses, smokin pins, etc. Good sport this.
ReplyDeleteDamn and I was just getting inspired....
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