Tuesday, February 21, 2012

Megs C & J ladder in Brisbane

Workout of the day

Tuesday 21st February

4 minute AMRAP:
7 Power Cleans (50/30kg)
14 Bar Burpees

4 minute AMRAP:
7 Thrusters (50/30kg)
14 Bar Burpees

Posted by josh at 2:23 PM

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