Sackzilla
Workout of the day
Wednesday 29th February
Strict Press
5-5-5-5-5
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Workout of the day
Tuesday 28th February
15 minute AMRAP:
3 Muscle-ups
6 Wallwalks
9 Box jumps
100m Sprint
Monday, February 27, 2012
Unbelievable support for all competitors on sat well done 2600!!!!!
Workout of the day
Monday 27th February
Back Squat
5 x 5
Saturday, February 25, 2012
Max-best dressed on pirate day
Workout of the day
Saturday 25th February
In pairs complete the following in any order for time:
60 Burpee Box Jumps
50 Wall Balls (9/6kg)
400m Run
30 Calorie Row
20 Plate Raise Sit-ups (20/10kg)
10 Prowler Trips (15kg)
Friday, February 24, 2012
Thursday, February 23, 2012
Matt and Camille
Workout of the day
Thursday 23rd February
4 Rounds for time:
30 Kettlebell Swings (24/16kg)
20 Kettlebell Clean & Jerks (24/16kg)
10 Calorie Row
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Megs C & J ladder in Brisbane
Workout of the day
Tuesday 21st February
4 minute AMRAP:
7 Power Cleans (50/30kg)
14 Bar Burpees
4 minute AMRAP:
7 Thrusters (50/30kg)
14 Bar Burpees
Monday, February 20, 2012
Sunday, February 19, 2012
Guess who????Workout of the day
Saturday 18th February
For time:
400m Run (with KB – 24/12kg)
20 Kettlebell Swings at 400m mark
25 Pull-ups
400m Run (no KB)
100 Double Unders
4 Prowler Trips (40/20kg)
25 GHD Sit-ups
Friday, February 17, 2012
Thursday, February 16, 2012
2600 team at Brisbane Hard'n'up on the weekend
Workout of the day
Thursday 16th February
5 minutes:
1,2,3,…
Clean & Jerk (60/40kg)
Ring Dips (2:1)
Wednesday, February 15, 2012
Workout of the day
Wednesday 15th February
6 minute AMRAP:
6 Thrusters (60/40kg)
6 Kettlebell Swings (32/24kg)
Rest 2 minutes then repeat
Tuesday, February 14, 2012
FIT
Workout of the day
Tuesday 14th February
20 minute AMRAP:
20 Double Unders
25 Plate Twists (20/10kg)
30 Broom Stick Front Squats
Monday, February 13, 2012
Workout of the day
Saturday 11th February
For 10 minutes:
1 Snatch
1 Overhead Squat
2 Snatches
2 Overhead Squats
3 Snatches
3 Overhead Squats …
Friday, February 10, 2012
Jana
Good luck to Mikey, Adam, Pip, Amelia, Tina and little Megs who are competing in Brisbane at the Hardn Up Challenge this weekend!!!!
Good luck to Mikey, Adam, Pip, Amelia, Tina and little Megs who are competing in Brisbane at the Hardn Up Challenge this weekend!!!!
Workout of the day
Friday 10th February
Narrow Grip Bench Press
3-3-3-3-3
Thursday, February 9, 2012
Chalk
Workout of the day
Thursday 9th February
400m Run
Rest 3 minutes
400m Row
Rest 3 minutes
400m Run
rest 3 minutes
400m Row
Rest 3 minutes
400m Run
Rest 3 minutes
Wednesday, February 8, 2012
Ali
Workout of the day
Wednesday 8th February
12 minute AMRAP:
10 Pull-ups
15 Hang Cleans (40/20kg)
20 Thrusters (40/20kg)
Tuesday, February 7, 2012
Workout of the day
Tuesday 7th February
20 minute AMRAP:
800m Run then in remaining time…
5 Handstand Push-ups
10 Toes to Bar
15 Burpees
Monday, February 6, 2012
Sunday, February 5, 2012
Workout of the day
Saturday 4th February
For time:
400m Run
15 Cleans (40/20kg)
200m Row
15 Cleans (50/30kg)
400m Run
15 Cleans (60/40kg)
Friday, February 3, 2012
Thursday, February 2, 2012
Cookman
Workout of the day
Thursday 2nd February
Every 3 minutes run 100m the AMRAP the following:
KB Swings (24/16kg)
Burpees
Muscle-ups
Air Squats
Wednesday, February 1, 2012
Vinnie electric shoes
Workout of the day
Wednesday 1st February
7 minute AMRAP:
9 Squat Clean Thrusters (70/45kg)
18 Double Unders
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