Workout of the day
Thursday 21st July
20 minute AMRAP:
3 Kettlebell Swings (32kg/24kg)
5 KB Sumo Deadlift High Pulls (32kg/24kg)
7 Pullups
100m Run
20 minute AMRAP:
3 Kettlebell Swings (32kg/24kg)
5 KB Sumo Deadlift High Pulls (32kg/24kg)
7 Pullups
100m Run
Bit an unfair photo. Chips had 60kg overhead just after this.
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