Monday, July 11, 2011

Workout of the day

Row 300m/250m
For every second it takes complete that number of:
Boxjumps
Kettlebell Swings (24kg/12kg)
Burpees
GHD Situps

AlexMonday, 11 July, 2011
Darl, you didn't need to put your hand up to ask permission to go to the toilet, you could have just gone.
ReplyDelete
Replies
AnonymousTuesday, 12 July, 2011
For those about to rock we salute you!
ReplyDelete
Replies
ChrissyWednesday, 13 July, 2011
My ABS are still hurting from the GHDs!
ReplyDelete
Replies