Wednesday, July 13, 2011

Good rip

Workout of the day

Wednesday 13th July

Back Squat
5 x 1

10 comments:

  1. There goes the executive handshake.....

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  2. Scorpion says: Some Palmolive should sort that out!

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  3. Scorps good to hear from you mate, we miss your prone figure post Double Under workouts.

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  4. Bring back the bufont!!

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  5. Cookie says: The Ginger Elvis lives!

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  6. Scorps says: I miss you guys too. But no wheels = no 2600 I'm afraid. Squirrel, you will be pleased to know that the DU's are sorted and now I'm working on styling it up with the Liz toe lift and hip kink! ;-)

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  7. Cookie says: What does sorted mean? Two in a row????

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  8. Scorpion Says: What do you mean? Isn't that the benchmark, kinda like a sub 20 minute Fran??

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  9. Scorps you need to buy a BMX its warming up in the mornings and hurry, Cookster almost nailed his first Muscleup on thurs, rock on!!!

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  10. Cookie syas: He has a mountain bike it's his pea sized hear that's the problem. Romour is there is a home gym in development, which also has a bar and an all you can eat pizza buffet attached to it.

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