Monday, July 18, 2011

Jamie post metcon

Workout of the day

Monday 18th July

2 rounds for time:
30 Deadlifts (50kg/35kg)
20 Overhead Squats (50kg/35kg)
10 Back Extensions
30 Calorie Row
20 Burpees
10 Back Extensions

Posted by josh at 8:42 AM

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