Rhythmic Gymnastics- Ribbon turn for time, Jamie RXDWorkout of the day
Thursday 28th July
21-15-9
Floor Press (60kg/40kg)
Squats Pullups
10 minute cap
REST 2 mins
12-9-6
Ring Dips
Deadlifts
Sprint 100m after each couplet
10 min cap
Rhythmic Gymnastics- Ribbon turn for time, Jamie RXD21-15-9
Floor Press (60kg/40kg)
Squats Pullups
10 minute cap
REST 2 mins
12-9-6
Ring Dips
Deadlifts
Sprint 100m after each couplet
10 min cap
Cookie says: Is that Mitch Gaylord?
ReplyDeleteThrow it on the grooouunnnd!
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