Big Mike TV Star!!!Workout of the day
Friday 8th July
3 Rounds:
400m Run
15 Ring Dips
15 Push Jerks (40kg/30kg)
Rest 3 minutes between rounds
Big Mike TV Star!!!3 Rounds:
400m Run
15 Ring Dips
15 Push Jerks (40kg/30kg)
Rest 3 minutes between rounds
Wonder if the cameraman was feeling a tad underdone when he saw Mikey with his kit off.
ReplyDeleteCookie says: Is that the Strawberry Scorpion on camenra duties?
ReplyDelete