Tuesday, July 12, 2011

Teegs

Workout of the day

Tuesday 12th July

10, 8,6,4,2
Power Snatch (42.5kg/30kg)
Pull-ups

Rest 3 minutes then:
5,4,3,2,1
Thrusters (42.5kg/30kg)
Muscle-ups

Posted by josh at 8:38 AM

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