Sunday, July 31, 2011


Workout of the day

Saturday 30th July

For Time:
1200m Run
50 Push Press (30kg/20kg)
50 Butterfly Situps
50 Kettlebell Swings(24kg/12kg)
1200m Run

Posted by josh at 7:23 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)