Friday, October 30, 2015

Friday 30th October

8 minute AMRAP:
]2,4,6,..
Power Snatches (40/30kg)
Burpee Bar Jumps
Toes to Bar
REST 3 MINUTES
8 minute AMRAP:
2,4,6,…
Power Cleans (70/45kg)
Burpee Bar Jumps
Toes to Bar
Posted by josh at 8:52 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)