Tuesday, October 20, 2015

Tuesday 20th October

In Pairs: 12 minute AMRAP: 3,6,9,…
Front Squat (50/35kg)
Push Jerk (50/35kg)
10m Blue Band Sprint
REST 2 minutes:
12 minute AMRAP: 3,6,9,…
200m Run
Rope Climbs
Posted by josh at 9:44 AM

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