Friday, October 23, 2015

Friday 23rd October

EMOM 10 minutes: ODD: 1 x Power Clean + 1 x Hang Power Clean
EVEN: 15 Slams (9/6kg)

REST 2 MINUTES

10 minute AMRAP: 10 Deadlifts (80/65kg)
6 Bar Burpees
100m Sprint

Posted by josh at 12:08 PM

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