Wednesday, October 14, 2015

Friday 9th October

For time: 3 rounds: 15 Front Squats (40/30kg)
15 Push Jerks (40/30kg)
15 Toes to Bar
REST 2 minutes
50 Slams (9/6kg)
40 Abmat Sit-ups
5 Rope Climbs
Posted by josh at 3:20 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)