Wednesday, October 7, 2015

Saturday 3rd October

2 x 15 minute AMRAP: In teams of 3: WOD 1 15 Wallballs (9/6kg) 15 Plate Twists 20kg 3 Prowler Lengths (50/30kg)
WOD 2 30 KB Swings (32/24kg) 30 HR Push-ups
On both WODS 4 Burpees E2MOM
Posted by josh at 3:03 PM

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