Wednesday, October 28, 2015

Tuesday 27th October

“Fight Gone Bad”
For total reps: 3 rounds
1 minute:
Wall Balls (9/6kg)
Sumo Deadlift High Pulls (35/25kg)
Box Jumps (20″)
Push Press (35/25kg)
Row Calories
Rest
Posted by josh at 3:58 PM

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