Workout of the day
Wednesday 7th December
5 rounds:
1 min Squat Clean Thrusters (75/50kg)
1 min Muscle-ups
Rest 2 minutes between rounds.
Post total reps
5 rounds:
1 min Squat Clean Thrusters (75/50kg)
1 min Muscle-ups
Rest 2 minutes between rounds.
Post total reps
Cookie says: Looks like the Scorpion is searching for a doughnut he may have dropped!
ReplyDeleteHey Josh,
ReplyDeleteI heard that when doing thrusters all the action happens above the knees...?
Could you elaborate for everyone just how it's done properly??
Yeah, maybe with a pic for those of us who missed the demo ?
ReplyDeleteWardrobe malfunction guys wasnt pretty. And anonymous you also join Jules outside the circle of trust, no drinks from Birchy for you on sat night!
ReplyDeleteA fantastic suggestion Bron. For those that missed the demo on Wed, we should have a repeat performace on Saturday. What do you think Josh?
ReplyDelete