Monday, December 12, 2011


Workout of the day

Monday 12th December

CrossFit Total
Max Back Squat
Max Shoulder Press
Max Deadlift

Posted by josh at 11:14 AM

2 comments:

  1. joshMonday, 12 December, 2011

    Great effort in todays classes guys it was a amazing day.

    ReplyDelete
  2. SniperTuesday, 13 December, 2011

    Thommo's replacement bike was not as flash as his others.

    ReplyDelete

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