Workout of the day
Wednesday 28th December
4 Rounds For Time:
10 Squat Clean Thrusters (60/40kg)
20 Box jumps
30 Hand Release Push-ups
40m Bear Crawl
4 Rounds For Time:
10 Squat Clean Thrusters (60/40kg)
20 Box jumps
30 Hand Release Push-ups
40m Bear Crawl
Cookie says: KB I don't want to alarm you but the massive swollen red nad really needs to be looked at by a medical professional.
ReplyDeleteThe green one at the back is worse! Poor guy can't walk.
ReplyDeleteAll he deserves after sneaking that 200m run into today's WOD!
ReplyDeleteAre you sure that kettle bell is attached to the belt?
ReplyDelete