"Wood"Huge thankyou to all who contributed to the Commando Welfare Trust we raised over $700 great effort team.
Workout of the day
Monday 19th December
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
"Wood"Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
$700!!! That's awesome. Well done to everyone who took part and contributed.
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