Thursday, December 8, 2011

Az

Workout of the day

Thursday 8th December

Hero WOD
“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High-Pulls (42.5/30kg)
10 Thrusters (42.5/30kg)

1 comment:

  1. Great turnout for yesterday's hero wod. Well done to everyone who contributed to the commando trust. The trust does some awesome work for families of special forces soldiers who have been killed or wounded to a point where they can no longer serve.
    I did 23:57. How'd everyone else go?

    ReplyDelete