Mikey recovering during "Wood"Workout of the day
Tuesday 20th December
10,9,8,…1
Power Cleans (60/40kg)
Alternate Farmers Walk (32/24kg) & 7 Ring dips between sets of cleans
Mikey recovering during "Wood"10,9,8,…1
Power Cleans (60/40kg)
Alternate Farmers Walk (32/24kg) & 7 Ring dips between sets of cleans
Only fair - he made his Dad do it...
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