Wednesday, December 21, 2011

Team plank war

Workout of the day

Wednesday 21st December

For time:
50 Double Unders
200m Run
20 Front Squats (70/45kg)
200m Run
30 GHD Sit-ups
200m Run
20 Front Squats (70/45kg)
50 Double Unders

Posted by josh at 11:53 AM

3 comments:

  1. Sniper.Wednesday, 21 December, 2011

    Think I was already out by this stage

    ReplyDelete
  2. AnonymousThursday, 22 December, 2011

    I think Tyson had already started cheating at this point, also.

    ReplyDelete
  3. TysonThursday, 22 December, 2011

    Quite possibly. You've gotta be in it to win it!

    ReplyDelete

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