Tuesday, December 13, 2011

KB Superstars!!!

Workout of the day

Tuesday 13th December

1 Wallwalk for the first minute,
2 Wallwalks for the second minute,
3 Wallwalks for the third minute …
until unable to complete reps within the minute
Rest 5 minutes then:
1 Burpee for the first minute,
2 Burpees for the second minute,
3 Burpees for the third minute …
until unable to complete reps within the minute

5 comments:

  1. Hahaha where can I order mine??

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  2. online boytjie

    www.darijo.com

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  3. This is a fantastic initiative and I would be proud to support a registered fan group for KB. Note to self: contact Charlie from the Chocolate Factory to assess availability of the oompaloompas.

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  4. Megs wants a shirt KB any left over...

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  5. They only come in hot pink. Is there a 6 on the back?

    ReplyDelete