Workout of the day

Tuesday 13th December

1 Wallwalk for the first minute,
2 Wallwalks for the second minute,
3 Wallwalks for the third minute …
until unable to complete reps within the minute
Rest 5 minutes then:
1 Burpee for the first minute,
2 Burpees for the second minute,
3 Burpees for the third minute …
until unable to complete reps within the minute

5 comments:

TysonTuesday, 13 December, 2011
Hahaha where can I order mine??
ReplyDelete
Replies
AnonymousTuesday, 13 December, 2011
online boytjie

www.darijo.com
ReplyDelete
Replies
HeathTuesday, 13 December, 2011
This is a fantastic initiative and I would be proud to support a registered fan group for KB. Note to self: contact Charlie from the Chocolate Factory to assess availability of the oompaloompas.
ReplyDelete
Replies
joshTuesday, 13 December, 2011
Megs wants a shirt KB any left over...
ReplyDelete
Replies
SniperWednesday, 14 December, 2011
They only come in hot pink. Is there a 6 on the back?
ReplyDelete
Replies

Add comment