Workout of the day
Wednesday 12th January
A- 3 x Max Strict Ring Dips
B- 21-15-9
Kettlebell Thrusters (24kg/16kg) Right Arm
Knees to Elbows
Kettlebell Thrusters (24kg/16kg) Left Arm
C- Glute Ham Raise
2 x 8
A- 3 x Max Strict Ring Dips
B- 21-15-9
Kettlebell Thrusters (24kg/16kg) Right Arm
Knees to Elbows
Kettlebell Thrusters (24kg/16kg) Left Arm
C- Glute Ham Raise
2 x 8
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