Wednesday, February 29, 2012

Tuesday, February 28, 2012


Workout of the day

Tuesday 28th February

15 minute AMRAP:
3 Muscle-ups
6 Wallwalks
9 Box jumps
100m Sprint

Monday, February 27, 2012

Unbelievable support for all competitors on sat well done 2600!!!!!

Workout of the day

Monday 27th February

Back Squat
5 x 5

Saturday, February 25, 2012

Max-best dressed on pirate day

Workout of the day

Saturday 25th February

In pairs complete the following in any order for time:
60 Burpee Box Jumps
50 Wall Balls (9/6kg)
400m Run
30 Calorie Row
20 Plate Raise Sit-ups (20/10kg)
10 Prowler Trips (15kg)

Friday, February 24, 2012

Thursday, February 23, 2012

Matt and Camille

Workout of the day

Thursday 23rd February

4 Rounds for time:
30 Kettlebell Swings (24/16kg)
20 Kettlebell Clean & Jerks (24/16kg)
10 Calorie Row

Wednesday, February 22, 2012

Tuesday, February 21, 2012

Megs C & J ladder in Brisbane

Workout of the day

Tuesday 21st February

4 minute AMRAP:
7 Power Cleans (50/30kg)
14 Bar Burpees

4 minute AMRAP:
7 Thrusters (50/30kg)
14 Bar Burpees

Monday, February 20, 2012

Sunday, February 19, 2012

Guess who????

Workout of the day

Saturday 18th February

For time:
400m Run (with KB – 24/12kg)
20 Kettlebell Swings at 400m mark
25 Pull-ups
400m Run (no KB)
100 Double Unders
4 Prowler Trips (40/20kg)
25 GHD Sit-ups

Friday, February 17, 2012

Pipin and Tina

Workout of the day

Friday 17th February

Max Narrow Grip Bench

Thursday, February 16, 2012

2600 team at Brisbane Hard'n'up on the weekend

Workout of the day

Thursday 16th February

5 minutes:
1,2,3,…
Clean & Jerk (60/40kg)
Ring Dips (2:1)

Wednesday, February 15, 2012


Workout of the day

Wednesday 15th February

6 minute AMRAP:
6 Thrusters (60/40kg)
6 Kettlebell Swings (32/24kg)

Rest 2 minutes then repeat

Tuesday, February 14, 2012

FIT

Workout of the day

Tuesday 14th February

20 minute AMRAP:
20 Double Unders
25 Plate Twists (20/10kg)
30 Broom Stick Front Squats

Monday, February 13, 2012


Workout of the day

Saturday 11th February

For 10 minutes:
1 Snatch
1 Overhead Squat
2 Snatches
2 Overhead Squats
3 Snatches
3 Overhead Squats …

Friday, February 10, 2012

Jana
Good luck to Mikey, Adam, Pip, Amelia, Tina and little Megs who are competing in Brisbane at the Hardn Up Challenge this weekend!!!!

Workout of the day

Friday 10th February

Narrow Grip Bench Press
3-3-3-3-3

Thursday, February 9, 2012

Chalk

Workout of the day

Thursday 9th February

400m Run
Rest 3 minutes
400m Row
Rest 3 minutes
400m Run
rest 3 minutes
400m Row
Rest 3 minutes
400m Run
Rest 3 minutes

Wednesday, February 8, 2012

Ali

Workout of the day

Wednesday 8th February

12 minute AMRAP:
10 Pull-ups
15 Hang Cleans (40/20kg)
20 Thrusters (40/20kg)

Tuesday, February 7, 2012


Workout of the day

Tuesday 7th February

20 minute AMRAP:
800m Run then in remaining time…
5 Handstand Push-ups
10 Toes to Bar
15 Burpees

Monday, February 6, 2012

Sunday, February 5, 2012


Workout of the day

Saturday 4th February

For time:
400m Run
15 Cleans (40/20kg)
200m Row
15 Cleans (50/30kg)
400m Run
15 Cleans (60/40kg)

Friday, February 3, 2012

Az

Workout of the day

Friday 3rd February

Narrow Grip Bench Press
5-5-5-5-5

Thursday, February 2, 2012

Cookman

Workout of the day

Thursday 2nd February

Every 3 minutes run 100m the AMRAP the following:
KB Swings (24/16kg)
Burpees
Muscle-ups
Air Squats

Wednesday, February 1, 2012

Vinnie electric shoes

Workout of the day

Wednesday 1st February

7 minute AMRAP:
9 Squat Clean Thrusters (70/45kg)
18 Double Unders