Monday, January 31, 2011

What happened?

Workout of the day

Monday 31st January

3 x 7min AMRAP (3mins rest between rounds)
7 x Hang Power Clean (45kg/30kg)
7 x Push Press(45kg/30kg)
7 x Burpees

2 comments:

  1. Great workout yesterday guys, was awesome to get in a crowd and train for a change. Was good to have someone to chase, just couldn't keep up..

    Adam to big, too strong!!!

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  2. Don't tell him that scotty. His heads big enough.

    ReplyDelete