Thursday, January 31, 2013

Big Mitch. Monstered last weekend in Mildura, look for the electric green headband this weekend at Judgement Day!!!


Thursday 31st January

4 rounds for time:
5 Strict Pull-ups
10 Wall Balls (9/6kg)
15 HR Push-ups
200m Row

Wednesday, January 30, 2013

Tuesday, January 29, 2013


Congrats Mikey 3rd at State Of Origin in Mildura on the weekend, and Mitch Beers in his first ever comp came 20th. Well done boys.

Tuesday 29th January

For total reps:
5 min Burpee Bar Jumps
4 min Pwr Cleans (60/40kg)
3 min OHS (60/40kg)
2 min Burpee Bar Jumps

Sunday, January 27, 2013

Levitation


Monday 28th January

10 x 100m Sprints EMOM.
Rest 3 min.
5 x 25m Burpee Broad Jump EMOM.

Saturday, January 26, 2013

 Snipes has been living on Deadlifts for the last 5 months, stay safe mate see you soon

Workout of the day

Saturday 26th January

Classes as normal – the 6am, 7am & 8am will run.
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull-ups

Friday, January 25, 2013

Jerry and Austin


Friday 25th January

14 minute AMRAP:
1,2,3,…
Front Squats (60/40kg)
Push Jerks (60/40kg)
Burpees
200m Run after rounds 3,6,9,12,15

Thursday, January 24, 2013



Thursday 24th January

15 minute AMRAP:
8 Power Cleans (60/45kg)
50 Double Unders
300m Row

Wednesday, January 23, 2013

 Benno and Bear



Workout of the day


  Wed 23rd January

Max NG Bench

Tuesday, January 22, 2013

Nic and Andy, Jazzy Jumpers Snr Double Under Champions

Tuesday 22nd January

Run 400m thne
12 minute AMRAP:
10 Wallballs 9/6kg
14 Twists 20/10kg
18 KBS (24/16kg

Monday, January 21, 2013

Sunday, January 20, 2013

JV and Kai

Saturday 19th January

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

Friday, January 18, 2013



Friday 18th January

 10 rounds for time:
10 Box Jumps
10 Kettlebell Swings (24/16kg)

Thursday, January 17, 2013

Jules


Thursday 17th January

9 minute AMRAP:
20 secs Hang Power Snatch (45/30kg)
10 sec Rest
20 secs Bar Lateral Burpees
10 sec Rest
20 sec Hang Squat Snatch (45/30kg)
10 sec Rest

Wednesday, January 16, 2013

Tuesday, January 15, 2013

Team WOD at the Outlaw Camp at Active on the weekend


Tuesday 15th January

10 minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats (52.5/40kg)
10 Muscle-ups

Monday, January 14, 2013

Friday, January 11, 2013

 KB and Ness



Workout of the day


Friday 11th January

12 minute AMRAP:
5 Power Cleans (75/50kg)
40m Bear Crawl
5 GHD Sit-ups

Thursday, January 10, 2013

Issy and Scotty


Thursday 10th January

6 rounds:
90 second AMRAP:
10 Wallballs (9/6kg)
10 Slams (9/6kg)
10 Toes to Bar
Rest 3 minutes between rounds

Wednesday, January 9, 2013

Tuesday, January 8, 2013

T and Mel


Tuesday 8th January

10 minute AMRAP:
50 Squats
40 Double Unders
3 Muscle-ups
Rest 3 minutes
3 Rounds for time:
12 Burpees
12 V-ups

Monday, January 7, 2013

 Welcome back team huge year coming up, bring on 2013!!!



Workout of the day


Monday 7th January

Front Squats
5 x 5