Workout of the day
Monday 31st October
Back Squat
5 x 1
Monday, October 31, 2011
Saturday, October 29, 2011
Workout of the day
Saturday 29th October
5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols
Friday, October 28, 2011
Thursday, October 27, 2011
HeathWorkout of the day
Thursday 27th October
3 Rounds for Time:
10 Overhead squats (70/45kg)
400m run
200m Row
Wednesday, October 26, 2011
Tuesday, October 25, 2011
Workout of the day
Tuesday 25th October
5 Rounds For Time:
6 Handstand Push-ups
12 Chest to Bar Pull-ups
24 OH Walking Lunges (20/10kg)
Monday, October 24, 2011
Saturday, October 22, 2011
Workout of the day
Saturday 22nd October
“DT”
5 Rounds For Time:
12 Deadlifts 70/50kg
9 Hang power Clean 70/50kg
6 Push Press 70/50kg
Friday, October 21, 2011
Thursday, October 20, 2011
Po at Everest basecampWorkout of the day
Thursday 20th October
Max in 2 mins of:
Burpees
Kettlebell Swings (24/16kg)
Box Jumps
Muscle-ups
Rest 1 minute between rounds
Wednesday, October 19, 2011
Mixmaster "D"Workout of the day
Wednesday 19th October
5 Rounds For Time:
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Squats
Tuesday, October 18, 2011
Monday, October 17, 2011
Workout of the day
Monday 17th October
CrossFit Games Open WOD 11.1
10 min AMRAP:
30 Double Unders
15 Power Snatch (or ground to overhead – 35kg/25kg)
Saturday, October 15, 2011
GO THE WALLABIES!!!!Workout of the day
Saturday 15th October
For Time:
Run 1.2km
40 Box Jumps
30 Sumo deadlift High-Pull
20 Ring Dips
10 Handstand Push-ups
Friday, October 14, 2011
One ugly KettlebellWorkout of the day
Friday 14th October
5 Rounds of 2:30 mins:
Run 100m
10 Pull-ups
As many Overhead Squats (40/30kg) as possible in the remaining time.
Score is total OHS. rest 1 min between rounds
Thursday, October 13, 2011
Workout of the day
Thursday 13th October
For time:
21-15-9
Kettlebell Swing (32/24kg)
Overhead Plate Sit-up (20/10kg)
Row 400m (once)
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Monday, October 10, 2011
Camille at full extension on her max snatch at the 2011 Games.Workout of the day
Monday 10th October
CLASS 8am TODAY
4 Rounds For Time:
800m Run
10 Wall Walks
1x 15m Prowler (30/15kg)
Sunday, October 9, 2011
Friday, October 7, 2011
Saturday, October 1, 2011
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