Monday, October 31, 2011

Saturday, October 29, 2011


Workout of the day

Saturday 29th October

5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols

Friday, October 28, 2011

The technician
FRI 28/10/2011
Strict Press 5 x 3

Thursday, October 27, 2011

Heath

Workout of the day

Thursday 27th October

3 Rounds for Time:
10 Overhead squats (70/45kg)
400m run
200m Row

Wednesday, October 26, 2011

Grace

Workout of the day

Wednesday 26th October

For Time:
21 to 3
Burpees
Double Unders

Tuesday, October 25, 2011


Workout of the day

Tuesday 25th October

5 Rounds For Time:
6 Handstand Push-ups
12 Chest to Bar Pull-ups
24 OH Walking Lunges (20/10kg)

Monday, October 24, 2011

Saturday, October 22, 2011


Workout of the day

Saturday 22nd October

“DT”
5 Rounds For Time:
12 Deadlifts 70/50kg
9 Hang power Clean 70/50kg
6 Push Press 70/50kg

Friday, October 21, 2011

2600's youngest member

Workout of the day

Friday 21st October

Strict Press
5 x 5

Thursday, October 20, 2011

Po at Everest basecamp

Workout of the day

Thursday 20th October

Max in 2 mins of:
Burpees
Kettlebell Swings (24/16kg)
Box Jumps
Muscle-ups

Rest 1 minute between rounds

Wednesday, October 19, 2011

Mixmaster "D"

Workout of the day

Wednesday 19th October

5 Rounds For Time:
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Squats

Tuesday, October 18, 2011

Rocketship squats-go spiderman!

Workout of the day

Tuesday 18th October

Back Squat
5 x 5

Monday, October 17, 2011


Workout of the day

Monday 17th October

CrossFit Games Open WOD 11.1
10 min AMRAP:
30 Double Unders
15 Power Snatch (or ground to overhead – 35kg/25kg)

Saturday, October 15, 2011

GO THE WALLABIES!!!!

Workout of the day

Saturday 15th October

For Time:
Run 1.2km
40 Box Jumps
30 Sumo deadlift High-Pull
20 Ring Dips
10 Handstand Push-ups

Friday, October 14, 2011

One ugly Kettlebell

Workout of the day

Friday 14th October

5 Rounds of 2:30 mins:
Run 100m
10 Pull-ups
As many Overhead Squats (40/30kg) as possible in the remaining time.

Score is total OHS. rest 1 min between rounds

Thursday, October 13, 2011


Workout of the day

Thursday 13th October

For time:
21-15-9
Kettlebell Swing (32/24kg)
Overhead Plate Sit-up (20/10kg)
Row 400m (once)

Wednesday, October 12, 2011

Sack at the games

Workout of the day

Wednesday 12th October

Clean & Jerk
2-2-2-2-2-2-2

Tuesday, October 11, 2011

Workout of the day

Tuesday 11th October

5 Rounds for Time:
10 Burpees
40 Double Unders

video

Monday, October 10, 2011

Camille at full extension on her max snatch at the 2011 Games.

Workout of the day

Monday 10th October

CLASS 8am TODAY
4 Rounds For Time:

800m Run
10 Wall Walks
1x 15m Prowler (30/15kg)

Sunday, October 9, 2011

Mens Final Event 2011 Games

Workout of the day

Saturday 8th October

BIRTHDAY WODS

Friday, October 7, 2011

Thursday, October 6, 2011


Workout of the day

Wednesday 5th October

15 minute AMRAP:
10 Wall balls
10 Toes to Bar
10 Box jumps

Wednesday, October 5, 2011

Cam

Workout of the day

Wednesday 5th October

15 minute AMRAP:
10 Wall balls
10 Toes to Bar
10 Box jumps

Tuesday, October 4, 2011

12 months ago team, what a huge year!

Workout of the day

Tuesday 4th October

Front Squat (Box)
5 x 1

Saturday, October 1, 2011


Saturday 1st October

Team Row Challenge.
Max distance row per team in 20mins.