Wednesday, October 31, 2012


Wednesday 31st October

Strict Press
5,5,5,5,5
Push Press
3,3,3,3,3
Push Jerk
1,1,1,1,1

Tuesday, October 30, 2012

 Mitch and Will

Workout of the day

Tuesday 30th November

For load and time:
1 minute max Push Jerks (75/50kg)
1200m Run
1 minute max Push Jerks (75/50kg)

Saturday, October 27, 2012


Saturday 27th October

5 rounds for time:
10 Front Squats (70/45kg)
3 Wall Walks
40m Bear Crawl

Friday, October 26, 2012



Friday 26th October

4 rounds for load & time:
2 Hang Snatch
4 Overhead Squats
REST 1 minute

Thursday, October 25, 2012


Thursday 25th October

“Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-ups

Wednesday, October 24, 2012

Tuesday, October 23, 2012

Morgs

Tuesday 23rd October

For time:
500m Row then…
6 rounds of:
10 Power Cleans (50/35kg)
20 Lateral Jumps
Then…
500m Row

Saturday, October 20, 2012

 Good luck Roachey competing at Schwartz's this weekend.

Workout of the day

Saturday 20th October

For load & time:
10 Jumping Squats 20kg
20Plate Twists
10 Jumping Squats 20kg
30 HR Push-ups
10 Jumping Squats 20kg
40 Burpees
10 Jumping Squats 20kg
50 Kettlebell Swings (24/12kg)

Friday, October 19, 2012

Andy Octoberfest

Friday 19th October

For load & time:
5,4,3,2,1
Clean
Run 200m

Thursday, October 18, 2012

 Guess who?????



Workout of the day


Thursday 18th October

4 rounds for time:
12 Overhead Squats (40/30kg)
12 Toes to Bar
12 Burpees
1:1 Rest between rounds

Wednesday, October 17, 2012

 Preschool Class back on today, so good!!!



Workout of the day


Wednesday 17th October

MG Bench
5 x3

Tuesday, October 16, 2012

Workout of the day

Tuesday 16th October

For time:
400m Run
10 Slams (9/6kg)
10 Wallballs (9/6kg)
400m Run
20 Slams (9/6kg)
20 Wallballs (9/6kg)
400m Run
30 Slams (9/6kg)
30 Wallballs (9/6kg)

Monday, October 15, 2012

Saturday, October 13, 2012


Saturday 13th October

1 min max burpees then:
8 min AMRAP
5 Snatch Grip Deadlift (50/35kg)
10 Ground to Overhead (50/35kg)
then
1 min max burpees

Friday, October 12, 2012


Friday 12th October

14 minutes:
Max Shoulder to Overhead (60/40kg)
Must first complete 100 plate twists @ 30% STO

Thursday, October 11, 2012

 KB, Chips and Chrissy



Workout of the day


Thursday 11th October

12 minute AMRAP:
10 Handstand Push-ups
20 KB Snatch (24/12kg)
30 Box Jumps

Wednesday, October 10, 2012

Sunday, October 7, 2012

 Carl and Pipin

Workout of the day

Saturday 6th October

“Fran”
For time:
21-15-9
Thrusters (42.5/30kg)
Pull-ups

Friday, October 5, 2012


Friday 5th October

For time:
10,8,6,4,2
Handstand Push-ups
Ring Dips
200m Run

Thursday, October 4, 2012

Not sure what to say, we love them anyway.


Thursday 4th October

3 rounds for time:
15 Overhead Squats (50/30kg)
20 Box Jumps
15 GHD Sit-ups

Tuesday, October 2, 2012

Breezer and Kari

Tuesday 2nd October

5 rounds:
2 minute AMRAP
5 Power Clean & Jerk (75/50kg)
10 Burpee Lateral Bar Jumps
1 minute rest