Friday, August 31, 2012

 The big guy



Workout of the day


Friday 31st August

1 minute max Ring Dips then:
8 minute AMRAP:
3 HSPU
10 Box Jumps
200m Run
Then…
1 minute max Ring Dips

Tuesday, August 28, 2012

 The boys - Huge improvements over the last 4 months, keep chipping away team.



Workout of the day


Tuesday 28th August

7.5 minute AMRAP:
3 Hang Power Snatches (50/30kg)
7 Burpee Bar Jumps

Monday, August 27, 2012

 The girls-great lifting girls



Workout of the day


Monday 27th August

Max Back Squat

Saturday, August 25, 2012


 Andy back from the Arctic Circle

Workout of the day

Saturday 25th August

Two rounds for time:
40 Burpees
30 Swings (24/16kg)
20 Pull-ups
10 Handstand Push-ups
3 Rope Climbs

Friday, August 24, 2012

 Big Dim

Workout of the day

Friday 24th August

Inpairs each person must complete:
(only one person working at a time)
2,4,6,8,20,8,6,4,2
Thrusters (9/6/3kg Ball)
Slams (9/6/3kg Ball)
Butterfly Situps

Thursday, August 23, 2012

 Piesy and Darjio

Workout of the day

Thursday 23rd August

25 minute AMRAP:
400m Run
2 Muscle-ups
10 Wall Balls (9/6kg)

Wednesday, August 22, 2012

Tuesday, August 21, 2012

 Peter and Deb



Workout of the day


Tuesday 21st August

5 rounds:
90 sec AMRAP:
3 Hang Power Clean (60/40kg)
7 Burpee Bar Jumps
30 sec Rest

Monday, August 20, 2012

 Paul and Pete, pre-wod prayer

Workout of the day

Monday 20th August

Back Squat
5 x 3

Friday, August 17, 2012

Workout of the day

Friday 17th August

6 rounds for time:
5 Thrusters (50/35kg)
7 Deadlifts (50/35kg)
9 Push Jerks (50/35kg)

Thursday, August 16, 2012

Workout of the day

Thursday 16th August

7 rounds:
2 minute AMRAP:
1 x 300/250m Row then in the remaining time
10 Pushups
10 Squats
10 Situps
2 minute rest between rounds

Wednesday, August 15, 2012

Tuesday, August 14, 2012

Brendan aka Batman, the builder, "I'm Back", "we need a meeting", "I know where I'm at", "you need to relax". Watch the transformation continue as we have the official weigh in at the 2600 christmas party between Brendan and Heath "Hollywood" Geappon for bragging rights as "2600's leanest Big Rig".

 

Workout of the day

Tuesday 14th August

5 rounds:
90 sec AMRAP:
3 Power Snatches (50/30kg)
7 Burpee Bar Jumps
90 sec Rest

Monday, August 13, 2012

Friday, August 10, 2012

 Breezer



Workout of the day


Friday 10th August

“Isabel”
30 Snatches (60/40kg)

Thursday, August 9, 2012

 This was the entire 530am class this morning. The workout was a 2 x Block run.  It seems a large number of our members have an allergy to running. We will do our best to find a treatment for this condition team. RESPECT for Hally, Mellsy, Big Al and Canberras Award Winning Builder!!!



 Workout of the day


Thursday 9th August

2 x Block Run

Wednesday, August 8, 2012

 On Monday night we had a female uprising, the girls demanded Platform 1 and poor Matt Tap was left floundering on platform 5. Well played girls.



Workout of the day


Wednesday 8th August

Speed Bench
9 x 3 @ 60%

Tuesday, August 7, 2012

Workout of the day

Tuesday 7th August

5 rounds:
90 sec AMRAP:
3 Power Cleans ((60/40kg)
7 Burpee Bar Jumps
2 min rest

Monday, August 6, 2012

 Saturdays group session, great morning team



Workout of the day


Monday 6th August

Speed Deadlift
10 x 1 (@50%)

Friday, August 3, 2012


Workout of the day

Friday 3rd August

With a continuously running clock:
1 Clean the 1st minute
2 Cleans the 2nd minute
3 Cleans the 3rd minute

Thursday, August 2, 2012

Wednesday, August 1, 2012

 The result of picking up your partner's red top by accident(allegedly)



Workout of the day


Wednesday 1st August

Max Wide Grip Bench