Monday, January 24, 2011


Workout of the day

Monday 24th January

20 minute AMRAP
3 Deadlifts (120kg/80kg)
15 Burpees
30 Double Unders

Posted by josh at 12:13 PM

2 comments:

  1. Alex SMonday, 24 January, 2011

    I'm busted. That one took it out of me.

    ReplyDelete
  2. joshMonday, 24 January, 2011

    Great effort today mate and everyone else who had a crack!

    ReplyDelete

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