Grand Final Saturday 7am Class

Saturday 29th September

15 minute AMRAP:
1 400m Run then…..
20 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
3 Forward Rolls
10 Toes to Bar

 David Berg bear crawling to EQ Cafe and back for leaving DNA on the bar. Pay close attention to his 3/4 denim cutoff jeans, horrific. And no, unlike the red shirt episode these are not Melissa's pants.

Workout of the day

Friday 28th September

5 Rounds
400m Run, rest 2 minutes

Possibly the coolest blog shot yet. We miss you Snipes stay safe.

Thursday 27th September

10 minute AMRAP:
1 Muscle-up, 10 Double Unders
2 Muscle-ups, 20 Double Unders
3 Muscle-ups, 30 Double Unders …

Netski

 

Wednesday 26th September

Max Close Grip Bench Press

 Bronster

  Tuesday 25th September

6 rounds for time:
3 Power Snatch (60/40kg)
6 Push Presses (60/40kg)
200m Run

Monday 24th September

Max Front Squat

Workout of the day

Saturday 22nd September

“Kalsu”
For time:
100 Thrusters (60/40kg)
5 Burpees every minute on the minute

Bergies Brazilian IT Tracker, "the spider"

True story, the Silver Surfer has sent more correspondence to David over 2 weeks ago, which David has refused to publicly display at 2600. Instead he has given Manish his IT guru permission to employ the services of "the spider", freshly in our country from Brazil and straight on the scent of the Silver Surfer!  I for one look forward to "the spider" tracking down the ss and clearing mine and others at 2600 names. GO THE SPIDER!!!

Friday 21st September

Power Snatch
3-3-3
Rest
Snatch
5-5-5

Thursday 20th September

Clean (60/40kg)
1 on the 1st minute
2 on the 2nd minute
3 on the 3rd ….
REST 3 minutes
Split Jerk (60/40kg)
1 on the 1st minute
2 on the 2nd minute
3 on the 3rd …

Wednesday 19th September

Narrow Grip Bench
3 x 3

 Jules mobility pose

Workout of the day

Tuesday 18th September

8 minute AMRAP
5 Pull-ups
10 HR Push-upsw
15 Squats
5 Wall Walks
10 HR Push-ups
15 Squats
REST  2 minutes
8 minute AMRAP
3 Handstand Push-ups
12 Alt KB Lunge (24/12kg)
12 KB V-situps (24/12kg)

Workout of the day

Monday 17th September

Front Squat
5 x 3

 Shades of Tristan, Legends of the Fall.

Workout of the day

Saturday 15th September

For time:
30-20-10
Kettlebell Swings (32/24kg)
400m Run
Toes to Bar

Workout of the day

Friday 14th September

Power Cleans
3-3-3
REST
Squat Clean
5-5-5

 Frith & KB

Workout of the day

Thursday 13th September

For time:
50-30-10
Wallballs (9/6kg)
Box Jumps
HR Push-ups

 Nic

Workout of the day

Wednesday 12th September

Narrow Grip Bench
5 x 5

 Farewell Jordy. By far the best PB celebration 2600 has seen post this lift! Its been fun training you mate all the best in New Zealand.

Workout of the day

Tuesday 11th September

For time:
1200m Run
50 Thrusters (30/20kg)
25 Ring Dips

 The Cookman

Workout of the day

Monday 10th September

Front Squat
5 x 5

 Snipes as requested ol no 6, tc, tom cruise, scientology, laser eye, zoolander.

Workout of the day

Saturday 8th September

“Filthy Fifty”
For time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Workout of the day

Friday 7th September

7 rounds for time:
10 Medicine Ball Cleans (9/6kg)
3 Muscle-ups

Workout of the day

Thursday 6th September

“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/12kg)
12 Pull-ups

Workout of the day

Wednesday 5th September

Volume
* Strict Pull-ups
OR
* Strict Hand Stand Push-ups

Workout of the day

Tuesday 4th September

“Annie”
For time:
50-40-30-20-10
Double Unders
Sit-ups

Workout of the day

Monday 3rd September

CrossFit Total

Workout of the day

Saturday 1st September

12 minute AMRAP:
3 Push Jerks (75/40kg)
6 Cleans (75/40kg)
9 Deadlifts (75/40kg)
12 Bar Burpees