Thursday, March 29, 2012


Workout of the day

Thursday 29th March

9 Min AMRAP:
3 Snatches from knee (60/40kg)
6 Push Jerks (60/40kg)
9 Deadlifts (60/40kg)

Wednesday, March 28, 2012

Tuesday, March 27, 2012

Well team the dust has settled and we have Michael in the Mens, Kai/Sacky/Beno/Pip/Amelia/Tina in the teams at the Australian Regionals May 18th-20th. Get your accomadation sorted it is an amazing weekend. Go 2600!!!

Workout of the day

Tuesday 27th March

20 minute AMRAP:
In pairs . . .
50 Kettlebell Swings
Run 400m (with KB)
1 Rope Climb

Monday, March 26, 2012

Saturday, March 24, 2012

Friday, March 23, 2012

Thursday, March 22, 2012


Workout of the day

Thursday 22nd March

10 Rounds for time:
3 Cleans
100m Run

Wednesday, March 21, 2012

Tuesday, March 20, 2012


Workout of the day

Tuesday 20th March

For time:
400m Run
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
400m Run

Monday, March 19, 2012

The body of CrossFit

Workout of the day

Monday 19th March

Speed Deadlifts

Friday, March 16, 2012

Thursday, March 15, 2012


Workout of the day

Thursday 15th March

10 minutes:
3 Thrusters (40/30kg) then double unders for remaining time in 30 secs
30 seconds rest

Score is total double unders

Wednesday, March 14, 2012

Tuesday, March 13, 2012

ANU Australian Rules Football Team, good luck with the season team!!!

Workout of the day

Tuesday 13th March

Max High Bar Back Squat

Monday, March 12, 2012


Workout of the day

Monday 12th March

20 minute AMRAP:
400m Run
10 Burpees
10 Butterfly Sit-ups
10 Wall Balls (9/6kg)

Friday, March 9, 2012

Thursday, March 8, 2012


Workout of the day

Thursday 8th March

9 minute AMRAP:
5 Muscle-ups
25 Box Jumps
100m Run

Wednesday, March 7, 2012

Tuesday, March 6, 2012


Workout of the day

Tuesday 6th March

20 minute AMRAP:
30 Double Unders
20 Clean & Jerks (50/30kg)
10 Burpees

Monday, March 5, 2012

Saturday, March 3, 2012

Friday, March 2, 2012

Thursday, March 1, 2012


Workout of the day

Thursday 1st March

6 minute AMRAP:
3 Front Squat (60/40kg)
6 Push Jerks (60/40kg)
3 Snatch (60/40kg)