Workout of the day
Thursday 29th March
9 Min AMRAP:
3 Snatches from knee (60/40kg)
6 Push Jerks (60/40kg)
9 Deadlifts (60/40kg)
Thursday, March 29, 2012
Wednesday, March 28, 2012
Tuesday, March 27, 2012
Well team the dust has settled and we have Michael in the Mens, Kai/Sacky/Beno/Pip/Amelia/Tina in the teams at the Australian Regionals May 18th-20th. Get your accomadation sorted it is an amazing weekend. Go 2600!!!Workout of the day
Tuesday 27th March
20 minute AMRAP:
In pairs . . .
50 Kettlebell Swings
Run 400m (with KB)
1 Rope Climb
Monday, March 26, 2012
Saturday, March 24, 2012
Friday, March 23, 2012
Thursday, March 22, 2012
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Workout of the day
Tuesday 20th March
For time:
400m Run
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
15 Pull-ups
15 Thrusters (40/30kg)
400m Run
Monday, March 19, 2012
Friday, March 16, 2012
Thursday, March 15, 2012
Workout of the day
Thursday 15th March
10 minutes:
3 Thrusters (40/30kg) then double unders for remaining time in 30 secs
30 seconds rest
Score is total double unders
Wednesday, March 14, 2012
Tuesday, March 13, 2012
ANU Australian Rules Football Team, good luck with the season team!!!
Workout of the day
Tuesday 13th March
Max High Bar Back Squat
Monday, March 12, 2012
Workout of the day
Monday 12th March
20 minute AMRAP:
400m Run
10 Burpees
10 Butterfly Sit-ups
10 Wall Balls (9/6kg)
Friday, March 9, 2012
Thursday, March 8, 2012
Wednesday, March 7, 2012
Tuesday, March 6, 2012
Workout of the day
Tuesday 6th March
20 minute AMRAP:
30 Double Unders
20 Clean & Jerks (50/30kg)
10 Burpees
Monday, March 5, 2012
Saturday, March 3, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Workout of the day
Thursday 1st March
6 minute AMRAP:
3 Front Squat (60/40kg)
6 Push Jerks (60/40kg)
3 Snatch (60/40kg)
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