Many moons ago Josh and the rest of his boy band members went to europe to seek fame and fortune. Thank goodness he could play footy and found crossfit. A hint to young Birchy, slip , slop, slap or you will pay for it later.
Floor Press (60/40kg)
Happy holidays mate!!! Josh shares body secrets
Ex-Brumbies’ winger Josh Birch... fitter than ever.
Garner, Matt Damon, Jessica Biel and Madonna all do it and now you can,
too! If you want a hot bod in time for Christmas, CrossFit might just
be the way.
That’s what ex-Brumbies’ winger Josh Birch believes. He opened
CrossFit 2600, Canberra’s only purpose-built facility almost a year ago
and he told “Confidential” that he’s fitter now than ever before.
“I was pretty fit when I played with the Brumbies back in the 90’s,
but that was nothing compared with the fitness gains I’ve made since I
took up CrossFit,” he says.
The former Marist boy maintains the training is not just for our
sporting elite or the rich and famous. In fact, he says, it can be
tackled by anyone. “Everyone and anyone can do it no matter what your
fitness level,” says Birch.
CrossFit can have you running, skipping, doing weights and rowing all
in the one session. And for time-poor folk, there’s now no excuse; a
session can be knocked over in as little as 20 minutes. Head to www.crossfit2600.com.a