Monday, January 17, 2011


Crossfit Total

Back Squat 1,1,1
Shoulder Press 1,1,1
Deadlift 1,1,1
Posted by josh at 9:00 AM
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3 comments:

  1. ChrissyMonday, 17 January, 2011

    Can we have a workshop on the mental side of this?

    ReplyDelete
  2. UnknownMonday, 17 January, 2011

    I wonder what awaits us tomorrow????

    ReplyDelete
  3. joshTuesday, 18 January, 2011

    Great idea Chrissy leave it with me.

    ReplyDelete

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