Thursday, January 20, 2011

Cooky inverted!

Workout of the day

Thursday 20th January

A- Handstand Holds
3 x 30secs

B- 12 min AMRAP
6 x Squat Snatch (40kg/30kg)
12 Box Jumps

C- Max Muscleups in 2 mins

Posted by josh at 10:33 AM

2 comments:

  1. AnonymousThursday, 20 January, 2011

    Who is that machine? Check out his awesome tightness and body awareness.

    ReplyDelete
  2. joshMonday, 24 January, 2011

    Correct what a machine!

    ReplyDelete

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